Soup & Stew

Crockpot Lentil Soup with Sausage and Spinach

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This delicious Crockpot Lentil Soup with Sausage and Spinach can also be made in a pan on the stove! This was surprisingly low in carbs for a soup with lentils and brown rice, but...

Crockpot Anasazi Bean Soup

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This delicious Crockpot Anasazi Bean Soup is a fun soup to make using Anasazi Beans, but see ideas for other beans if you can’t find those. And there are instructions for making this on...

Black Bean and Sweet Potato Soup

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Please don’t skip the lime juice in this Black Bean and Sweet Potato Soup; this is a vegetarian soup that’s loaded with flavor! And see below for a lower-carb option for this tasty soup. PIN...

Red Lentil and Chickpea Soup

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I loved the smoked paprika in this Red Lentil and Chickpea Soup and this vegan crockpot soup also has onions and tomatoes. PIN Red Lentil and Chickpea Soup to try it later! I’ve been loving smoked...

White Bean Soup with Ham

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This tasty White Bean Soup with Ham is a classic bean soup recipe that’s is perfect for dinner on a cold day. And check the net carbs; I bet this is lower in carbs...

Ground Beef Barley Soup

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This comforting Ground Beef Barley Soup is a delicious low-glycemic soup with ground beef that whole family will enjoy. This recipe isn’t as high in net carbs as you might imagine, but see the...

Tomato Chickpea Soup

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This Tomato Chickpea Soup has spinach and basil (or basil pesto), and this is a delicious meatless soup that’s also gluten-free. PIN Tomato Chickpea Soup to try it later! This Tomato Chickpea Soup is one of...

Vegetarian Mushroom Stew

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Vegetarian Mushroom Stew has red bell pepper, onion, paprika, and sour cream and this is delicious plain, or over Cauliflower Rice! And the stew is low in carbs and gluten-free. PIN Low-Carb Vegetarian Mushroom Stew...

Vegan Lentil Chili

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This Vegan Lentil Chili has brown and red lentils, roasted red peppers, and olives and it’s loaded with flavor. And this delicious meatless lentil chili is also gluten-free.  Pin Vegan Lentil Chili to try it...

Chicken (or Turkey) Barley Soup

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Chicken (or Turkey) Barley Soup is still one of my all-time favorites when I need some cold-weather comfort food. Barley is loaded with fiber, and this soup is dairy-free; check the info in the...